Features Learning to Sleep
Book and speak with one of our psychologists online directly through the app.Learning to Sleep offers a sleep intervention based on Cognitive Behavioral Therapy (CBT) which is the gold standard treatment for insomnia.
During five weeks you get to work on your sleep with the help of a digital CBT programme and with the support of weekly video sessions with a psychologist.Learning to Sleep has shown very good results and 94% of participants get better sleep after completing the programme.
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Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Learning to Sleep in Action
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Available for Android 8.0 and above